Tips for increasing your patience during Ramadan 2024

Ramadan Fasting is a blessing in Ramadan 2024. It is a form of spiritual healing and a way to detoxify our souls from all the evils. Ramadan Fasting has a great importance as it not only stresses on charity and goodwill but it also conveys the message that you need to control your negative emotions the same way you are controlling your hunger.

It is a very difficult task indeed as while it is very easy to control our hunger and thirst , it is twice as hard to control the same thirst to answer back in an argument, the hunger to gossip and complain and worst of all: the maniac desire to snap and scream when somebody is clearly testing your patience.

Controlling our desires in this manner is very difficult because our souls are made that way and any form of control shakes us up from the core. It could be like trying to break out of a bad habit of swearing or lying. And people struggle tremendously to fix their ways. The beauty of human existence lies in their struggle so when Allah is seeing you restraining yourself from a bad habit, the rewards and blessings for that deed are endless and cannot be put into words!

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Controlling your soul is essentially a difficult task so first, you need to acknowledge the difficulty of the task involved

Reflection of Ramadan 2024

As Ramadan 2024 is a once-in-a year golden opportunity for you to reassess your triggers and faults. It is a beautiful chance for you to take a step-back and understand what triggers you. When you are impatient, trace your steps back and identify the cause and reason for the trigger. Not only are there benefits for your personality development, you are also reaping tons of rewards that will show themselves in the Hereafter for you. Patience is the biggest virtue in Islam and the entire world understands how difficult it is to control the urge to snap.

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Appreciate Your Blessings

Take time each day to reflect on the blessings in your life, even the seemingly small ones. Gratitude fosters a positive outlook and helps you appreciate the opportunity to observe this holy month. A heart filled with gratitude is less prone to impatience.

Forgiveness is a strength

Holding grudges does nothing better to your soul. They basically hinder your spiritual growth and hold you back from growing up into a mature being. Ramadan is a time for you to let-go and learn to forgive because forgiveness shows strength. It shows that the forgiving person is actually a fighter and a person who thinks about moving forward.

Many people associate forgiving people for being weak but no, their hearts have the strength to let go of meaningless revenge and hate-filled grudges.

Thousands of books and poems have described hatred like slow-acting poison that deals damage very slowly and stealthily and it is true. Letting go of hatred is a feat that is unimaginably hard and doing so in Ramadan kareem only amplifies the rewards for you.

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Prioritize Sleep in Ramdan Fasting

Adequate sleep is crucial for maintaining physical and emotional well-being. A well-rested body is better equipped to handle challenges and frustrations with patience. Establish a consistent sleep schedule and avoid activities that disrupt your sleep before Suhoor time.

Practice Relaxation Techniques

Techniques like deep breathing exercises or meditation can help calm your mind and ease frustration. Taking short breaks throughout the day to practice these techniques can significantly enhance your patience.

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Conclusion

To say the least, trying to be patient while fasting can be a demanding task but the results are one-hundred percent worth it. You know how they say that the best things are always hard to get?

Take Jannah ( Paradise ) as an example and grow from that. Understand that the road to Jannah is a thorny one and to get there, you need to be tough and struggle for it.

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