We all fast during the holy days of Ramadan Kareem. We all leave our bad habits behind and start working on our faults and fix our spirit selves. We make an effort to change ourselves, because Ramadan 2024 is all about redemption, forgiveness and another chance at making yourself presentable to the Almighty.

But some people waste their time feasting during Iftar and Suhoor , neglecting the actual purpose of Ramadan fasting. Sleeping throughout the day and then waking up minutes before Iftar does not constitute Ramadan fasting. Rather, it is better to not fast than to find loopholes to lessen the impact of Ramadan fasting. As the new moon signals the start of Ramadan Kareem, a hush of reflection and fresh starts settles over Muslim communities. This holy month goes way beyond just skipping meals and drinks; it’s a time for deep change.

What is the purpose of Ramadan Kareem ? Why do we fast ? What do we have to achieve during the holy month ? Keep reading to find out the true purpose of the holy month!

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Controlling the temper

Ramadan Fasting for hours on end often messes with a person’s head when things don’t seem to be going their way. There is a tendency to snap out of rage and become irritable due to the heat of the fast and dehydration. This is where the real test begins! Controlling your tongue has many benefits and the biggest one is earning the pleasure of Allah. We all understand how satisfying it feels to retaliate in a petty argument but we need to reign ourselves in.

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Forgiveness and empathy

Forgiveness is a big part of Ramadan 2024. Muslims take time to think about their mistakes and ask Allah for forgiveness. It’s more than just saying sorry though; it’s a deep desire to become better people and start the new year with a clean slate. This thinking about themselves spills over into how they treat others. Ramadan Kareem becomes a powerful time to fix broken friendships and forgive people who’ve hurt them. By letting go of anger and grudges, Muslims open the door to making things right again, bringing peace and connection back to their community.

But in Ramadan 2024, forgiveness isn’t a one-way street. Going hungry all day actually helps people understand others better. As their stomachs rumble and they get thirsty, Muslims experience firsthand what it’s like to have little food or water. This real-life experience makes them care more about those who struggle with hunger every day. This feeling of caring for others leads to acts of generosity and giving. 

Zakat, the act of sharing your wealth with those less fortunate, becomes even more important during Ramadan Kareem as Muslims are encouraged to share their blessings. Soup kitchens get busier, food banks see more donations, and people are more likely to do nice things for strangers.

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A beautiful way to become healthy

By abstaining from food and drink during daylight hours, the body undergoes a shift. It starts burning readily available sugars for energy, and once those stores are decreased, it taps into fat reserves, promoting healthy weight loss when paired with balanced Suhoor and Iftar meals.

Ramadan Fasting may also improve heart health by potentially lowering bad cholesterol and blood pressure, reducing the risk of heart disease and stroke. Additionally, it can improve insulin sensitivity, aiding those managing diabetes or at risk of developing it. The digestive system gets a well-deserved break, allowing it to cleanse and repair itself, potentially leading to better digestion and a lighter feeling. There’s even evidence that Ramadan fasting can enhance brain function and promote new brain cell growth, leading to sharper focus, improved memory, and even better moods.

Also Check : Ramadan Mubarak 2024

Conclusion

Ramadan 2024 is a beautiful time for self-reflection and reducing our tendencies to sin. It is a kind of detox for our spiritual bodies and helps us to take a fresh start at everything. Ramadan Kareem comes as a blessing for all the muslims who are struggling with the desires of their heart and the evil whispers from their souls. Ramadan 2024 is like a breath of fresh air, so refreshing that Muslims eagerly welcome the difficult fasts and the conditions of Ramadan fasting with whole-heartedly. 

 So this Ramadan Kareem, vow to make yourself a better person!

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